A plan you can follow.
Your 4-week beginner gym plan is written out set by set, with reps, rest times and form cues. Take it one session at a time.
Less guessing.
More doing.
Walk into the gym with a plan. Know your next set. Pick up where you left off.
Your beginner workout plan and set-by-set tracker, together in Forge.
Start with Forge$9.99 every 30 days · No free trial · Cancel anytime
Your next session.
Already laid out.
You bring the effort. Forge keeps the plan and the record in one place.
A log that remembers.
Record your weight and reps, or seconds for timed exercises. See what you did last time before you start the next set.
Made for gym training. You’ll use dumbbells, a bench, cables and machines.
YOUR WORKOUTWeek 1
Full body A
Goblet squat2 sets · 8–12 reps
SETWEIGHTREPSLOG
110 kg10Saved
210 kg10Next set
Last time: 10 kg × 10 reps
Your work, remembered.
Example log · your numbers will be your ownBuild your routine.
Grow your Forge.
Your character moves through stages as you finish sessions. A little reminder of the work you’ve put in, one training day at a time.
Illustrative stages · results vary
Forge is a fictional illustrated character, not a real person. Its stages don’t predict changes to your body.
See the move.
Then make it yours.
Exercise demos and written cues sit beside your workout, so you can check the movement before your next set.
Some movement videos are still being prepared. Those exercises have written guides while you wait.
From plan to practice.
Sign in.
Enter your email and use the code we send. No password to remember.
Join Forge.
Start your membership through Whop, then return to your training space.
Log your next set.
Follow today’s workout. Save each set. Come back to your record next time.
Your training.
One place.
The beginner plan. Your set log. Exercise guides.
Your Forge character, growing with your routine.
$9.99 every 30 days
$9.99 every 30 days · No free trial · Cancel anytime
Sign in to join ForgeRecurring membership. Cancel through Whop.
Your access continues until your paid period ends.
A few things
before you start.
How do I cancel?
Manage or cancel your membership through Whop. You keep access until the end of your paid period.
I already own the Forge PDF. What now?
Sign in with the email you used to buy the PDF, then claim your free 30-day app pass. No card required for the pass. Your PDF stays yours.
Can I use Forge on my phone?
Yes. Open Forge in your phone’s browser, or use the web app on your computer. Your log belongs to your account, so you can pick up on another device.
Is there a free trial?
No. Forge costs $9.99 every 30 days, starting when you join. Existing PDF owners can claim the courtesy pass described above.
Who is the plan for?
Beginners getting into a gym routine. The first four weeks include sets, reps, rest and movement cues. Work at your own pace and choose weights you can control.